10 Benefits of Functional Fitness Exercises

Did you know that only one out of every four American adults gets the recommended amount of physical activity? Getting enough exercise is important to help you reduce your risk of disease, improve your physical and mental health, and maintain your weight. When you perform functional fitness exercises, it can also h

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Menno Henselmans - Does functional training actually make you better at functional stuff? Functional training lovers - including some crossfitters - often argue that traditional weight training offers no benefits in real

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