Fast 10 Minute Total Arms Workout — cardio coffee and kale

Short on time? This 10 minute full arm workout will have you working hard for the entire time! Do this workout at-home or at the gym. You will definitely feel the burn! Choose a full video workout with Meg and I, or print it out and do it on your own.

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

10 Minute At-Home Upper Body Workout, Get Fit

IMPACT Magazine Inspiration Issue 2024 by IMPACT Magazine - Issuu

The Fall Fitness & Food Issue by IMPACT Magazine - Issuu

10 Min DUMBBELL UPPER BODY WORKOUT at Home

How to Get Veiny Arms: 14 Steps (with Pictures) - wikiHow

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

10 Min DUMBBELL UPPER BODY WORKOUT at Home

Workout of the Week

20 top Fuelling Your Workouts ideas in 2024