10 Tai Chi Moves for Yoga Class

Description

Illinois Valley YMCA on X: GROUP EXERCISE SCHEDULE 1/25 AM CLASSES 5:30-6:30 BodyCombat 8-8:50 Ageless Yoga 8:30-9:25 Fluid Fusion 9:30-10:30 SilverSneakers Splash 11:10-11:50 Tai Chi PM CLASSES 5:30-6:30 Indoor Cycling 6:30-7:30 Grit

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