10 Things I Wish I Knew When I Started My Fitness Journey

If you're new to the fitness lifestyle, here's what you need to know to make a body transformation. Tips and tricks for beginners in the gym and newbies to dieting.

14 Things I Wish I Knew When I Started My Fitness Journey - Optimize for Freedom

We all have one. Do you not know what to do in the gym? Don't know what to eat? Have a hard time building a routine? Something else?…

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