10 top STOTT Pilates Matwork Ab Exercises

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Complete Body Movement

In this STOTT PILATES DVD, examine the components of each movement along with breathing & movement patterns with a special focus on stability,

STOTT PILATES · Advanced Matwork DVD Video for Pilates | Merrithew®

Intermediate Matwork, 4th Ed.

Brett Miller demostrates 'Ab Prep' from the STOTT PILATES repetoire

Pilates Workout Exercise: Breast Stroke

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10 Minute Pilates ABS Workout, AB 5 Series CIRCUIT

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