hip flexors causes lower back pain and decreased mobility. Yoga can help. Try these best hip-opening poses to stretch and strengthen your hip flexors.
Gomukhasana (Cow Face Pose) - Yoga Asana
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Sukhasana (Easy Pose) - Yoga Asana
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Gomukhasana (Cow Face Pose) - Yoga Asana
30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga
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