12 Yoga Stretches You Can Do in Bed

Here are two series of yoga stretches you can do in bed, one you can do as you're waking up and another as you're falling asleep. Plus, simple tips for beginner yogis.

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biçim görünüş Rahatsızlık yoga poses you can do in bed Yetişme

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biçim görünüş Rahatsızlık yoga poses you can do in bed Yetişme

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