15 Min Wall Sit Challenge Leg Workout - Caroline Girvan

A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and str

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Caroline Girvan - Hello everyone! I hope wherever you are reading this, you are doing great and are hopefully ready for a new series this week! 😁 Last week was full of

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15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt

It only takes 20 minutes to sculpt strong muscles with this calisthenics leg workout

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Butt Workout

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So she's doing 30 minutes a day! Except, she has to stop the arms after 40 seconds in this infomercial. Who's buying?! : r/kiwisavengers

Legs + Abs + Arms Boot Camp Workout, Peanut Butter Fingers

Challenges