Fit Pregnancy: 1st, 2nd, & 3rd Trimester Workout Routines - Diary of a Fit Mommy

Since I becoming pregnant, I can honestly say that most of my workouts have not varied a whole lot from my pre-pregnancy workouts. Obviously, as time goes on and my belly grows bigger and bigger, I have to tweak little things here and there. I rely on my personal 12 week prenatal workout program to […]

Diary of a Fit Mommy: Tips from Sia Cooper - Knocked-Up Fitness® and Wellness

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Fit Pregnancy: Workouts for Each Trimester - Diary of a Fit Mommy

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