3 Reasons to Exercise Outdoors

Those who dread the gym can go ahead and skip it! Move your workout outdoors, and enjoy the following three benefits (and maybe more).

5 Reasons To Take Your Workout Outdoors, by Julia McCabe

5 Reasons to Workout Outside

personal trainer medway — Personal Trainer & Yoga Teacher Medway — Vicara Yoga & Personal Training

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Simple Bodyweight workout to add in to your next outdoor quarantine exercise session. — Vicara Yoga & Personal Training

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