By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength to your core (diaphragm, deep abdominals, low back stabilizers, and pelvic floor)! Things don’t just snap back into place after the baby arrives. Many women return to exe
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Postpartum Fitness Coach (@katrinahausmann) • Instagram photos and
Lingering abdominal bulge after baby? It could be diastasis recti
Postpartum Fitness Coach (@katrinahausmann) • Instagram photos and
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Diastasis recti Infographic from MUTU System to share