Shoulders, biceps, back, chest, triceps and core. These 3 Upper Body HIIT exercises with weights will tone your arms and raise your heart-rate. Build strong arms and burn calories in less than 30 min!
Live 30-Minute Upper Body Push Workout (Slow Burn)
This 15-Minute Bodyweight Workout Will Tone Your Body in Just 3
Arm Fat Workout for Tighter, Toned Arms ASAP
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Arm and back routine - kettle bell
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