30-15 Intermittent Fitness Test

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

The 30-15 Intermittent Fitness Test – Two decades of learnings

Integrating 30-15IFT in Soccer Pre-season

ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ on X: 🏃‍♂️Spreadsheet for HIIT

The 30-15 Intermittent Fitness Test (IFT)

30-15 Intermittent Fitness Test - 30-15 IFT by Martin Buchheit

Validity of the 30-15 Intermittent Fitness Test in Subelite Female

THE 30-15 INTERMITTENT FITNESS TEST

Individualizing HIIT in Intermittent Sport Athletes with the 30-15

The 30-15 Intermittent Fitness Test – two decades of learnings

Test–retest reliability of the 30–15 Intermittent Fitness Test: A

Frontiers Reliability and validity of 30-15 intermittent fitness test for cardiorespiratory fitness assessment among infantry members of Slovenian armed forces: A study protocol

The 30-15 Intermittent Fitness Test – two decades of learnings

Test–retest reliability of the 30–15 Intermittent Fitness Test: A

30 15 test explained