30 Day Plank Challenge For Beginners

A rather ubiquitous core exercise, planks are popular for good reason: they work. A great reason to take on our 30-Day Plank Challenge For Beginners! In terms of bodyweight exercises, planks are one of the best exercises you can do to strengthen your entire core and upper body.

The Ultimate 30 Day Plank Challenge For Beginners

30-Day Plank Challenge For Beginners: Build Your Core And Fix Your Posture With These Simple Moves

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30-Day Plank Challenge For A Seriously Strong Core (PDF)