30-Minute Upper-Body Workout

Work every muscle from the waist up with this 30-minute upper-body workout from personal trainer and bulk ambassador Alex Crockford

Tone Your Upper Body With This Advanced 30-Minute Routine

30-Minute Upper Body Home Workout, No Equipment Needed

Build upper body muscle in just 30-minutes with a set of dumbbells

30 min UPPER BODY WORKOUT, 2 Sets of Dumbbells

30 Minute Upper Body Tone & Shred Workout 🔥Burn 325 Calories

30-Minute Upper Body Workout for Toned Arms and Strong Chest

Build Upper-Body Strength in 30 Minutes

A Complete 30-Minute Upper-Body Workout to Target Your Back

30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

30-Minute Upper-Body Workout

30-Minute PULL Workout At Home (VIDEOS)

30 Minute Upper Body Dumbbell Workout - Build Muscle - Burn Fat

Workout of the week: 30-min upper body strength workout