This "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. Four strength training workouts a week, 30 grams of protein at every meal, 10K steps a day.
4 Day Dumbbell and Bodyweight Fat Loss Workout
2-Week 3-2-8 Workout Plan (Guided Videos)
14-Day Workout Challenge (Videos)
30 10 30 Metabolic Challenges, PDF, Skeletal Muscle
4 30 10 Dumbbell Methodtext=high Intensity Routine Start with 40
30-Minute Burpee Workout (Video)
25-Minute Prenatal Barre Workout (No Equipment)
4-Week Workout Plan PDF (with Meal Plan!)
4-30-10 Method Free Workout Plan (PDF)
The 4-30-10 Method completely transformed my health years ago