Vitality 4 Life with Curtis Adams Senior Exercise DVD + Resistance

Description

Arrives by Wed, Apr 3 Buy Vitality 4 Life with Curtis Adams Senior Exercise DVD + Resistance Band, Standing and Seated Workout Video DVD at
Stay fit at home with help from the Vitality Seniors Exercise DVD. The benefits of staying active as you age are immense. Research shows that regular physical activity can increase energy levels, help keep your mind sharp, reduce the risk of injury and much, much more. This exercise program for seniors offers seniors fun, easy routines that are totally adaptable to your schedule and your fitness level. Host Curtis Adams leads all the exercises with options for both beginners and advanced participants. Most exercises feature a standing and a seated option. This senior fitness DVD includes a resistance band.