5 Exercises You Can Do With Just a Yoga Mat, SportLES Blog

Most of us think we need to head to the gym to get a good sweat session, but that’s really not true. In fact, many fantastic exercises can be performed anywhere, and wit just a good yoga mat.

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10 Moves With Just a Yoga Mat - No Fancy Equipment Needed – DMoose

10 Moves With Just a Yoga Mat - No Fancy Equipment Needed – DMoose