Just 5 Foods to Help Build Muscle Mass in Kids

Muscle mass is very important for growing children to build strength and endurance for their daily activities and sports. They need muscle mass to support bones, build stamina and stay fit in the longer run. However, building muscle mass is not just about lifting weights or drinking protein shakes. It is also about eating healthy foods that provide the essential nutrients for muscle growth and development. Here are some of the best foods to help build muscle mass in kids:Pulses and LegumesPulses

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