5 Restorative Neck Stretches You Can Do Sitting Down

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

Strengthen Your Neck with These Exercises

Thunderbird Project

Pin em saude

5 Restorative Neck Stretches You Can Do Sitting Down Neck stretches, Neck and shoulder muscles, Neck pain

5 Restorative Neck Stretches You Can Do Sitting Down

Faraz Khursheed, M.D.

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

Chair Stretch: How to Relax Your Shoulders, Neck, and Ankles in 15 Minutes

14 Yoga Stretches To Do If You Want To Soothe Anxiety And Find Calm

Thunderbird Project on LinkedIn: I had to pause my music to write this, because anything with lyrics pulls…