Hip stretches & quad stretches help relieve tight hip flexors and quads. The stretches help improve flexibility for hip flexors and quads.
5 Feel-Good Stretches for Tight Quads and Hip Flexors — Alo Moves
7 Easy Quad Stretches to Release Tightness
8 Yoga Poses That Stretch Your Quads
Quad Stretches: 5 Simple Stretches For Hip Pain & Tight Quads
Quad Stretch: Simple Exercise For Hip Pain and Tight Quads
Sensational quad stretches
Easy Hip Flexor and Quad Stretch to Improve Your Mobility and Stop Lower Back Pain - Sound Balance PT
Really tight quads? How to stretch your super tense quads with a strap - for beginners!
How to Stretch Your Quads If You Have Back Pain