5 Ways to Decrease Bloating – USNfit

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Most of us have experienced bloating before, especially during times when you were not following your normal diet and maybe indulged a bit more than usual. Even though it usually only causes mild discomfort, it can be quite painful for some people and can be quite frustrating to manage, especially if nothing you do seems to help. We have put together 5 tips to help you get your gut back on track and prevent feeling bloated. What is bloating? Bloating is defined as a sense of gassiness or a sense of being distended.[1] Bloating feels like there is more pressure in your abdomen and about half of the people that feel bloated will actually have a distended/swollen stomach as well. What causes bloating? Gas in your gastrointestinal tract (GIT) usually comes from the gas that is produced when your gut bacteria
Most of us have experienced bloating before, especially during times when you were not following your normal diet and maybe indulged a bit more than