I did 50 squats a day for a month – the results were surprising

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubbl

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I did 100 squats every day for a month and here's what followed

Full-body workout: 6 moves, no equipment & less than 15 minutes

I did 50 squats a day for a month – the results were surprising

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Full-body workout: 6 moves, no equipment & less than 15 minutes