Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!
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Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing - Vitality Senior Living
Joan Barnes (@joanbarnes_) / X
Make Your Day in 2023 Chair exercises, Good arm workouts, Healthy living lifestyle