6 MORNING YOGA POSES — The Studio

To compliment the addition of our Friday FLOW + class, our yoga faculty have compiled this quick morning flow to wake up your body this spring. Flow with us. Childs Pose - Balasana Starting in child’s pose is a gentle call to reconnect with the breath, wake up the hips, thighs and lower back.

6 MORNING YOGA POSES — The Studio

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