The movements in Pilates may be slow and controlled, but the benefits are far-reaching – from increased flexibility and stronger limbs to a more toned stomach and better posture. Here, we asked six Pilates instructors how to share their tips for a stronger, leaner body…
Why did you decide to become Pilates instructors?
Louise Buttler Pilates
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This Is What Happens If You Take Pilates Every Day
Louise Buttler Pilates
Jessie Blum's Instagram, Twitter & Facebook on IDCrawl
Tone your Body and Align Your Spine Through Pilates
A Guide to Reformer Pilates, the Celeb-Favorite Workout for Low