6 Simple Yoga Poses That Relieve Muscle Tension

Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

6 Simple Yoga Poses That Relieve Muscle Tension

5 min Yoga for Neck Pain & Tension

Yoga For Strength: 9 of Yoga's Best Strength-Building Poses

Best Yoga Poses for Shoulder and Neck Pain

6 Poses to Stretch Your Inner Thighs

残りわずか melt the lady two-way pants

The Yoga Life - Yoga has countless benefits, a prominent one is that it helps relieve muscle pain and stretches your muscles💚😌 Get Rid Of Muscle Pain with these 6 Yoga Poses✨😮

Top 8 Yoga Poses For Relaxation

Images

The Best Yoga Poses for Back Pain

Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility