Learn how to stretch your hip flexors. Perform these stretches for hip flexors if your hips are tight due to sitting for long periods of time or in preparation for strenuous exercise.
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What are the best stretches for hip flexors? - Quora
7 Essential Hip Flexor Stretches
7 Essential Hip Flexor Stretches
Tight Hips? How To Stretch Hip Flexors For Improved Flexibility