7 Essential Muscle Building Tips

If you want to effectively add size and pack on some lean muscle, here are the tips you need to maximize your gains and get the most out of your workouts.

Matt - V Shape Fitness on X: I've built 50 pounds of muscle over 10 years Ditch the generic 'lift weights and eat protein' advice, when it's HOW you lift that counts

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7 Essential Muscle Building Tips

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