Running causes tightness and soreness in the body—but yoga can help runners relieve those problems. Try this 7-pose yoga flow with benefits for runners.
Yoga For Period Cramps: 6 Gentle Poses for Relief - Welltech
7 Yoga Poses for ChiRunners - ChiLiving
Images
Yoga For Runner's Legs
Yoga for Runners: Top Tips and Best Benefits • Yoga Basics
45-Minute Yoga Routine for Runners
15 Yoga Poses Scientifically Proven To Improve Balance
7 Great Yoga Poses For Recovery
9 Best Yoga Hip Stretches for Runners With Super Tight Hips