8 Yoga Poses for Ankylosing Spondylitis

Yoga can be a great way to maintain flexibility for those with AS, but poses should be done only to the point of gentle stretching, not pain.

180 Exercise ideas exercise, back pain, sciatica

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Best Yoga Moves for Ankylosing Spondylitis

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Pin on working it out 4 25lb loss!

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Best Yoga Moves for Ankylosing Spondylitis