Join Tracy as she guides you through nine workout DVD’s, one for each month of pregnancy. The 35 to 55-minute workouts, filmed in real time during Tracy’s second pregnancy, center around muscular structure work that’s rigorous enough to raise your heart rate without creating any risk for your baby. Please consult with your doctor before beginning any new workout program while pregnant. FEATURES MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our […]
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