How To Do A Military Press – Standing Military Press

The military press is a great move to help strengthen your shoulders. Learn how to do a military press correctly—seated or standing, with a dumbbell, barbell, or bodyweight.
The military press is a great move to help strengthen your shoulders. Learn how to do a military press correctly—seated or standing, with a dumbbell, barbell, or bodyweight.

How to properly perform the standing military press‼️💪🏽 #fyp

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