How Tight Should A Weightlifting Belt Be: A Detailed Guide
One of the most easily misused lifting gear is the weightlifting belt. It serves as a wall you flex your abs against to generate truncal tension and to support your torso, however, getting the right fit can be tricky.
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How Tight Should A Weightlifting Belt Be: A Detailed Guide
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How Tight Should A Weightlifting Belt Be: A Detailed Guide
