ARMS WORKOUT - 5LB WEIGHTS - 12 MINUTES - #fitness

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Shimmy on Instagram: Pull Workout II Week I Close Grip Pull Down (10-15) 3x Upper Back Chest Supported Row (10–15) 4x top and bottom paused Ez Bar Preacher Curl (8-15) 3x EZ

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Ejercicios Para Biceps Marcados En Casa

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Roscoe's Fitness Page

Training - TUT Fitness Group - Time Under Tension Home Gym

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