The Ab Roller is a simple device: two handles connecting a wheel. But, don't let its simplicity fool you. The ab wheel is an advanced training tool that, when used correctly, builds strong triceps, lats, and core. When using this piece of ab equipment, your core moves to prevent your back from arching, while flexing the spine to both stretch and contract your abs through a
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Do AB Rollers Work? Before and After Result (Case Study) – Intent
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