What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

PRE-WARMUP RITUALS FOR CONTORTION My Morning Warm Up Routine For

My Active Flexibility Routine

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Stretching - General — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility (@dani.winks.flexibility) · Instagram 照片和视频

Active Flexibility — Bendy Blog — Dani Winks Flexibility

What am I doing wrong? : r/flexibility