5 Minute Mindfulness Activities for the Classroom - Free Emotion Check In - Your Therapy Source

This Body Scan Meditation for Kids is a quick and effective mindfulness activity to help your students with stress and overwhelming emotions.

Body Scan Meditation for Kids

emotions Archives - Your Therapy Source

21 Mindfulness Exercises & Activities For Adults (+ PDF)

A Guide to Emotions Check-In for Kids - The OT Toolbox

17 Mindfulness Group Activities For Adults

Benefits of Mindfulness for Kids and Teens

Three Ways to Bring Mindfulness Into Therapy

310 Self Regulation Skills ideas in 2024 self regulation, pediatric occupational therapy, pediatric physical therapy

12 Ways to Help Students Identify Their Emotions

310 Self Regulation Skills ideas in 2024 self regulation, pediatric occupational therapy, pediatric physical therapy

Mindfulness Activity Task Cards - Mindfulness Activities