Aerobic exercise involves continuous movement of the body, fueled by oxygen from the air you breathe. Anaerobic exercise involves short

THE TWO TYPES OF TRAINING ACTIVITIES

Skeletal muscle energy metabolism during exercise

How to Improve Your VO2 Max for Optimal Fitness

10 Types Of Aerobic And Anaerobic Exercises

Anaerobic Exercise: What You Should Know

The difference between aerobic and anaerobic exercise

What Works for You: Training by Power, Heart Rate, or Pace?

Grade 11 learning module on aerobic fitness and muscle-bone conditioning

The difference between aerobic and anaerobic exercise

Three Energy Systems in the Body, Definitions & Importance - Lesson

Aerobic vs. Anaerobic Training - Runners Connect