Aerobic or anaerobic exercises: Which one should you do?

All fitness exercises can be broadly broken up into two types, aerobic and anaerobic. Which one should you focus on?

Colonial Pines Healthcare Center - Anaerobic or Aerobic..Why not do BOTH? Aerobic exercises burn calories during the activity only, while anaerobic exercise burns calories even when the body is at rest. And

Aerobic Versus Anaerobic Workout: Which One Should You choose

Aerobic vs. Anaerobic Exercise: What's the Difference? - My Fit Foods

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5 Ways Aerobic and Anaerobic Exercises Are Different, and Why You Need Both — Broadway at Burrard Chiropractic

Engagement Activity: Aerobic and Anaerobic Games

Aerobic VS Anaerobic - What's the Difference?

Aerobic Vs. Anaerobic Exercise: Why You Need Both

SOLUTION: Difference of aerobic and anaerobic activities - Studypool

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