Spine Alignment Exercises — Joan Pagano Fitness

Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. 

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The kitchen sink is my own little gym! While standing there, do this 3-part straight leg lift series to strengthen your glu… [Video] in 2023

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