Shoulder Stretch Lie On Side With Right Arm Stretched Out And Bent At Elbow Hand Up At 90 Degrees. With Other Hand On Back Of Right Wrist Resist Push Lightly Down To

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Rhomboid - just roll your tennis ball along the border of your shoulder blade. Once you find it you can follow the fibers as close to the spine as you can without

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Archers Stretch - Standing With Arms Raised Forward To Shoulder Height, Pull Right Arm Back And Twist Right Like Drawing A Bow, Bring Arm Back To Front. Pull Left Arm Back Twisting

Stand or sit with your shoulder relaxed and your elbow bent 90 degrees. Your upper arm should r…

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