Do you want to improve your balance and decrease your risk of falling? The ankle strategy is a proven way to stay on your feet!
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Hip Strategy For Balance: How To Stay Steady and Succeed - Dr. Lex Gonzales landing page
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Frontiers Integrating ankle and hip strategies for the stabilization of upright standing: An intermittent control model
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Breaking New Ground for SLIFE: The Mutually Adaptive Learning Paradigm
Exercise 9: Ankle Strategy
Ankle strategy assistance to improve gait stability using controllers based on in-shoe center of pressure in 2 degree-of-freedom powered ankle–foot orthoses: a clinical study, Journal of NeuroEngineering and Rehabilitation
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Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex Gonzales landing page
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Ankle Strategy: The #1 Secret to Keeping Your Balance - Dr. Lex Gonzales landing page
Ankle strategy assistance to improve gait stability using controllers based on in-shoe center of pressure in 2 degree-of-freedom powered ankle–foot orthoses: a clinical study, Journal of NeuroEngineering and Rehabilitation
Books - Dr. Lex Gonzales landing page