Is what you are doing enough? Declining ability to do things you used to be able to do is a common problem as we age. This is because your body has a “use it or lose it” mentality to specific parts of the body such as muscle, bone, fitness and more. Fortunately we know that increasing your physical […]
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Body Logic Physiotherapy - How much physical activity is enough? Not sure how much, or which exercises to do? Speak to one of our Body Logic Physiotherapists for advice or book to
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