Ashtanga Yoga Practice Cards – Yogamatters
A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each
A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.
Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
Ashtanga Yoga Workbook - Primary Series – Yogamatters
Ashtanga Yoga Practice Cards. by Kino McGregor. The Primary Series.
Ashtanga Yoga Practice Cards The Primary Series Kino McGregor
Journals, Oracle Cards & Yoga Decks
Ashtanga Yoga Practice Cards: The Primary Series: MacGregor, Kino: 9781611806489: : Books
6 Best Travel Yoga Mats to Practice Yoga On The Road
Ashtanga Yoga Practice Cards The Primary Series Kino McGregor
Ashtanga Yoga Workbook - Primary Series – Yogamatters
Posters & Practice Cards – Ashtanga Yoga Productions
Ashtanga Yoga Practice Cards – Yogamatters
This DVD is a valuable practice guide for the beginner through to full primary level practitioner., Take a 15-minute class with John Scott and begin
Yoga Ashtanga with John Scott DVD
Ashtanga Yoga Practice Cards – Yogamatters
Ashtanga Yoga Workbook - Primary Series – Yogamatters
Ashtanga Yoga Practice Cards – Yogamatters
Posters & Practice Cards – Ashtanga Yoga Productions
