This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and
This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ can be utilized in multiple positions, where users must recruit their deep stabilizer as the angle of exercise is modified throughout their workout. Discover fun and challenging ways to boost resistance and add complexity to your workouts.
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