Awkward Chair Pose

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Awkward Chair Pose (Utkatasana) in Yoga: Tips, technique, correct form, benefits and common mistakes

New to the Bikram sequence? Next in the warmup is Utkatasana (Awkward Pose). Three chair poses that work the spine in different ways…

Awkward Pose Chair pose Utkatasana

Chair Pose (Utkatasana)

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Awkward Pose (Utkatasana)