BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE NEW DVD

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

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35 MIN WALL Pilates Workout DVD - Barlates Body Blitz WALL Pilates

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Instructor's name: Linda Wooldridge (Stejskal) Type of Workout: Upper Body Fitness Level: Intermediate-Advanced Equipment Needed: mat, chair, light

All About the Arms - Barlates Body Blitz - Linda Wooldridge (Stejskal)

Wall Pilates Series 4 Workouts - Barlates Body Blitz

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Wall Pilates Series 4 Workouts - Barlates Body Blitz

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