BC Strength Ankle Weights - Bret Contreras

BC Strength Ankle Weights are used at Glute Lab for quadruped hip extension variations, fire hydrants, standing kickbacks, standing hip abduction, side lying hip abduction, bird dogs and reverse hypers. This purchase contains a set of 2 x 10lb BC Strength Ankle Weights. Made from high-quality Neoprene Fabric One size f

The most glute dominant step up possible: 1. Ankle weights 2. Hands on horizontal bar 3. Vertical shin throughout the entire set 4. Box

BC Strength

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Glute Lab Bret Contreras

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BC Strength

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Glute Bridge Workout for Stronger Glutes

BC Strength Ankle Weights are used at Glute Lab for quadruped hip extension variations, fire hydrants, standing kickbacks, standing hip abduction,

Ankle Weights (Fitness product)

Bodyweight hip thrust variations for sprinting

Official strength and conditioning courses from Bret Contreras – BC Academy

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3 Quick Tips for Extra Range Side Lying Hip Abductions! #glutes #glute