Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility
Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul
I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility
How to stretch my hamstrings without hurting / injuring my lower back? : r/ flexibility
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
Any tips on how to improve hamstring flexibility : r/flexibility
Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
Is there hope to get my splits from here? Also need advice how to increase flexibility in lower back. I just started using hyperbolic stretching program from Alex Larsson. : r/flexibility
Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension — Dani Winks Flexibility
Lower back rounding in certain yoga poses — any advice ? : r/flexibility
Cannot straighten my back when sitting on the floor. Any advice? : r/ flexibility
4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility
Struggling to Keep Your Back “Flat” in a Forward Fold? 5 Tips to Hinge at the Hips — Dani Winks Flexibility
[COMP] THREE MONTH PROGRESSION OF FORWARD FOLD! : r/yoga
Please help - seated forward fold : r/yoga
Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility
Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility
